How stepping away can be the most productive thing you do
Yes, mindful rest is so important to avoid burnout together with high quality sleep.
Rest = clarity.
Oh yes, pairing mindful rest with high quality sleep can make such a difference to your mood, energy levels, and productivity, too!
Thanks for all your great and golden nuggets of wisdom, Kat, on rest! We all needed that!
You’re so welcome, @Lotus Empress! Glad you enjoyed it and felt like people needed that. Hope you’re getting plenty of mindful rest as well.
Yes, mindful rest is so important to avoid burnout together with high quality sleep.
Rest = clarity.
Oh yes, pairing mindful rest with high quality sleep can make such a difference to your mood, energy levels, and productivity, too!
Thanks for all your great and golden nuggets of wisdom, Kat, on rest! We all needed that!
You’re so welcome, @Lotus Empress! Glad you enjoyed it and felt like people needed that. Hope you’re getting plenty of mindful rest as well.